stephanie segers
 Alexander Technique
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Alexander Technique
Alexander Technique
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SELF-CARE

Self-Care describes what people can do to support themselves while facing demanding situations such as:
  • performing or public speaking
  • symptoms of discomfort from medical conditions
  • symptoms of discomfort from long periods of sitting
  • symptoms of discomfort from repetitive activities
  • the aging process, so that stamina and endurance are maximized

    Self-Care is for:

    Instruction to:
  • Improve Coordination
  • Develop Ease and Support in Movement
  • Reduce Stress and Strain




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    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.
    Arlington is a suburb of Boston and neighboring Cambridge and is MBTA bus accessible