stephanie segers
 Alexander Technique
spine alignment
Alexander Technique
Alexander Technique
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DAILY ACTIVITIES
How the way you "Use" yourself impacts during everyday acts:

  • Sitting/Watching TV

  • Using the Phone

  • Bending

  • Using a computer

    Over time, everything adds up. You can learn to use the Alexander Technique to move through life with less tension and distortion, and more of a sense of ease and comfort, in any activity. The possibilities for applying the technique are limitless.



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    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.
    Arlington is a suburb of Boston and neighboring Cambridge and is MBTA bus accessible