stephanie segers
 Alexander Technique
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What if you could learn to do anything with greater ease, coordination, and comfort?

The ALEXANDER TECHNIQUE
SELF-CARE FOR:

  • Performers and Musicians
  • Computer Users
    (Prevent Repetitive Strain Injuries)
  • Stress Reduction
  • Recurring Injuries
    (Back Care)
  • Preventive Health
    (Injury Prevention)
  • Other Daily Activities

    IN THE GREATER BOSTON AREA
    Stephanie Segers works individually with students to be able to carry through the basic Alexander principles into their particular areas of interest.

    These areas may include playing an instrument, performing, working comfortably at a computer, or developing a simpler and more comfortable approach to whatever is challenging them.

    The Alexander Technique is also useful for freeing the breath and developing vocal support, preventing stage fright, and addressing jaw tension, TMJ, and other overuse injuries such as carpal tunnel syndrome.



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    computer usersrecurring injuriesperformers/musicianspreventive healthstress reduction


    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.
    Arlington is a suburb of Boston and neighboring Cambridge and is MBTA bus accessible